Benefits of Massage:

The following benefits of massage can be very profound, and the effects improve with repetition!

Pain Relief: which results from   relaxing  and softening  injured, tired, and overused muscles, reducing spasms and cramping, improving flexibility,  exercising and stretching  weak, tight, or atrophied muscles

Release of Endorphins, the bodies natural pain reliever

Stress Relief, which lessens feelings of  depression and anxiety.

Improved energy levels

Improved results from your exercise program

 Improved Muscle Tone, Skin Tone, and Metabolism

 Improved Circulation - Pumping  oxygen and nutrients into tissues and vital organs,

Enhancing  immunity by stimulating lymph flow—the body's natural defense system.

Relieving  sinus congestion and headaches

You can find the latest research on the benefits of Massage Therapy, by visiting  the Body Sense magazine page of my website.   I will be happy to answer your questions as they arise, from reading " Body Sense!"