Benefits of Massage:
The following benefits of massage can be very profound, and the effects improve with repetition!
Pain Relief: which results from relaxing and softening injured, tired, and overused muscles, reducing spasms and cramping, improving flexibility, exercising and stretching weak, tight, or atrophied muscles
Release of Endorphins, the bodies natural pain reliever
Stress Relief, which lessens feelings of depression and anxiety.
Improved energy levels
Improved results from your exercise program
Improved Muscle Tone, Skin Tone, and Metabolism
Improved Circulation - Pumping oxygen and nutrients into tissues and vital organs,
Enhancing immunity by stimulating lymph flow—the body's natural defense system.
Relieving sinus congestion and headaches
You can find the latest research on the benefits of Massage Therapy, by visiting the Body Sense magazine page of my website. I will be happy to answer your questions as they arise, from reading " Body Sense!"